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A fellow blogger from the Wise & Shine Zine community recently asked me, “What is yoga philosophy really about?” His curiosity sparked something in me—I realized the best way to answer this wasn’t just through my own words, but through a conversation with someone deeply rooted in the tradition.

So, I reached out to my yoga philosophy teacher from the ashram, Mandipji—a truly gentle and insightful soul. In this talk, he explains the essence of yoga beyond the physical practice, diving into its philosophy and how it can bring deeper awareness to everyday life.

I hope this conversation opens new perspectives for you and offers tools to connect with spaces within yourself that may have remained unexplored.

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