Three years ago, I interviewed Christina. She is the founder of Krønsj, an alternative fitness center.

“Our training concept does not focus on repetitions, achievements, or results. We want people to be grateful for their bodies, coming back to their bodies rather than focusing on wanting to change them because they are not satisfied. Our focus is the pleasure of movement and being aware of the quality of the movements,” she told me during our interview. I decided to reblog this post because it is full of wisdom. We can all use Christina’s words of wisdom to create movement in our lives on many levels.